The Psychological Effects of Child Relocation

Relocation: Helping Your Children Make the Move

Moving your family to a new home can be difficult for children; here are some tips on making it a more positive experience for everyone in your family!

 Relocation: Helping Your Children Make the Move

Charles Dickens wrote "Home is a name, a word, it is a strong one; stronger than magician ever spoke, or spirit ever answered to, in the strongest conjuration." As accurate a description as that may be for many of us, the feel of "home" is especially important for children, making the decision to move your family to a new home a weighty matter indeed. For adults without children, moving to a new place can feel like a fresh start, an exciting adventure. For children, moving may be unsettling or even frightening, but there are some positive and reassuring ways to help guide your children through the moving experience.

If you are moving by choice and not out of necessity, first, consider the timing of your move in terms of the impact on your children. Summer can be a relatively good time to move in to a new neighborhood: children are out of school, allowing for plenty of time to make new friends before the next school year begins. However, if all of the neighborhood children are already signed up for organized summer sports and activities, summer can turn out to be a lonely season for your child, so make sure to look into those activities well ahead of your move, even registering them for some if you can. Park Districts and faith communities in your new city are a good place to start looking.

It is also wise, if moving by choice, to consider the ages of your children when contemplating a move. While moving with a baby can be higher stress for parents, as a rule, babies seem to experience less moving-related stress than older children. The prevailing rule of thumb used to be that the older the child, the more difficult the moving experience will be. Indeed, many experts agree that adolescence is not the ideal age for a child to be moving away from their established peer relationships. However, a new school of thought is emerging regarding the impact of moving on younger children as well. In his article "Best Practices in Assisting Relocating Families", Frederic J. Medway cautions that preschoolers, in particular, are also quite "vulnerable to moving-related stresses." Medway attributes preschoolers’ increased vulnerability to their lack of fully developed coping skills; their inability to completely understand at a cognitive level the need for their family to move; and an inherent difficulty in dealing with changes to familiar surroundings. The bottom line is that moving can be stressful for children at all ages, but seems to affect preschoolers and adolescents to the greatest degree.

Moving does not have to be traumatic for your children, however; there are many things that you can do as a parent to help reduce the impact for them, right from the moment you share the news with them.

Sharing the news: Your demeanor as you tell your children of the move will greatly influence their reaction to it. If you are glum or morose, they will view a move as a negative event; if you are upbeat and positive, they are more likely to receive the news in a similar fashion. If possible, be prepared with information about when the move will occur and what your new city and home will be like should your children ask.

Reassure your children: Younger children tend to be very concerned about what possessions may be left behind, so be prepared to answer repeatedly the question "Will we be bringing this?" Even if it is an item of little or no value to you, to your child, the item may represent security and a sense of permanence; now is not the time to break your child of his security blanket habit. One good idea is to make a "Same and Different" book for your child, highlighting what things will be the same after the move and what things will be different. Take some pictures of your old house, your child’s school or teachers, and your neighborhood. Try to get some pictures of your new house, school, etc., and place them in a booklet, labeling them, for example, "This is the park by my old house. This is the park by my new house." This will help reduce your child’s natural fear of the unknowns that lie ahead, making the new already seem familiar.

Make time for goodbyes: As busy as you are with all that a move entails, continue your child’s activities and playdates as much as possible. It’s very tempting to declare that you’re just too busy, but it’s important for them to maintain their scheduled activities. It absolutely may be difficult to schedule individual playdates for your children to say goodbye to their friends; in that case, schedule one large playdate for your children and a few of their favorite friends. Hold it at a park or a restaurant playland and distribute your new address and telephone number to children and their parents as they leave.

Introduce the pen-pal concept: Work with your friends, your children’s teachers, and your neighbors to create a photo address book for your child. Ask your children’s friends to provide a photo and their name, address, and phone number (you may even provide a sheet for them to use, so that the pages of the book will be uniform) and make a book. It doesn’t have to be fancy; in fact, if you use a simple paper folder, your child can have fun decorating it while you’re working at unpacking boxes in your new home. Present the pages and folder to your child after the move, just as they may be beginning to miss some of their old familiar friends. Encourage your children to write letters as often as they like, providing them with special stationery, stamps, or even address labels. It’s great writing and reading practice, it helps your children learn their new address quickly, it really helps keep those old friendships alive, and children love to receive their own letters in the mail! For younger children, allow them to send drawings or to dictate their letters to you, and help them read the letters they receive in return.

Get a sitter for moving day: For children, seeing their home, in their minds, "torn apart" piece by piece on moving day can be a very traumatic experience, whether you move yourselves or have a professional moving company doing the job. In addition, professional movers move quickly and have their own systems for getting the job done; children in the way will slow down the movers’ progress, and may actually present a dangerous situation for your children as well as for the movers. If you can, arrange for a babysitter to have the children away from your house until it’s all over.

Getting settled in your new home: While it’s important for children to see their new house start to feel like a home quickly, it’s also important for them to make new friends and explore the new neighborhood, as well as to have your attention and caring during the moving transition. So have one box or bag set aside full of a couple of your children’s treasured itemsmaybe a special nightlight or a figurine from a beloved grandparent. Unpack that box or bag first, along with the minimum items you need in order to get along for the first day or two. Then set unpacking aside to go exploring and to begin meeting new neighbors and friends. Those boxes will be there tomorrow (and tomorrow and tomorrow and tomorrow), but your children need to settle in now. Be flexible about the rhythms of life in your new community, especially if there is a time change. Maybe your children always go to bed early, but in your new neighborhood, they play until much laterrelax your schedule a little bit, and let them make some new friends.

Set a good example: If you want your children to explore, to make new friends, to learn about their new community, they will need to follow you as an example. Even if you are normally a shy person or don’t read maps particularly well, this is the time to learn to strike out on your own, to start utilizing online maps, and to try new activities yourself. How you handle the transition will help your children learn how to handle it as well, so remember that your children will be looking to you for their cues.

Listen to Pliny: The most important bit of advice about moving is an ancient one, from Pliny the Elder: he wrote "Home is where the heart is." No matter where your family moves, or the reason why you move, remember that it is not the walls and the roof that make your house a home: it is the love shared within those walls. Be extra patient and extra loving with your children throughout your move; everything will eventually fall into place, and your new house will transform itself into a new home for you and for your family!

By Julia Tagliere
Published: 6/29/2007

 
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How did the Obama’s prepare for moving day? And how did they make their new home, the White House, the home of the American President, comfortable especially with two young daughters.  Read more…

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How to Expatriate without the Side Effects

The Psychological Effects of Emigrating

Emigrating can be emotionally taxing. The transition is a heavily emotional occurrence. How can you manage your emotions? And, how can emigration really affect you?

Emigrating is not a simple process. Besides the formal side such as applying for a visas and completing a citizenship test, emigration involves leaving your memories behind. Emigration also involves leaving your close connections with loved ones behind. Not to mention the life that has helped morph you into the person you are today.

There’s no doubt about it; Emigrating is a life changing event.

You have to very significant decisions to make; you can decide that emigrating equates to living a lonely existence in country that you are possibly not very familiar with

Or,

You can view this phase in your life as a fresh new start with awesome possibilities awaiting you.

However, no matter what your outlook, your transition will certainly bear a few bumps every now and then. In fact, according to many expats, it takes approximately two years to settle in.

Take note that whether you are considering the emigrate or even if you are in the process of emigrating, you are in fact already feeling the psychological effects of emigrating…

Emigration Companies will often set you up in almost every aspect such as shipping your pets and how to move your goods. In view of the fact that you’ll be starting you life almost from scratch, it seems a logical choice to have a professional in place to help clients to prepare psychologically.

 Specialist Relocation

 Often described as an emotional rollercoaster, the transition causes stress levels to rise as the day of departure draws closer. You may wonder if you’ve made the right decision, you may be concerned about the process going wrong and think to your self, "what if I don’t take up the great opportunity, will I regret it for the rest of my life?"

Feelings of irrational indecisiveness and fears may occur. These emotions can sometimes manifest into a host of physical symptoms such as headaches and sleepless nights.

Are there valid solutions?

There is a therapy referred to as "talking therapy" or Cognitive Behavioural Therapy (CBT). CBT is considered a quick fix cure for many psychological needs, these include Bulimia and Schizophrenia. CBT could be explored as a suitable therapy to deal with the psychological effects of emigrating. According to practitioners of the therapy, CBT can help clients deconstruct and deal with their overwhelming emotional problems by sectioning the issues they have into smaller parts. In effect, the therapy helps clients to deal with these issues in manageable chunks.

The aim of this therapy is to unveil and communicate about issues related to your mental state. The therapy uses self-awareness to break free from negative thought patterns.

Can you handle change right now?

We all differ. You may be more careful about the decisions you make. Your friend or partner may enjoy spontaneity and make flash decisions without a care in the world. However, being afraid of change is a natural emotion. Most people may be concerned about whether everything will go according to plan and more importantly, whether the right decision has been made.

According to CBS specialists, you should not think about a life-changing decision such as this if you are going through clinical depression or anxiety.

Even is you are not suffering from problems such as these, it will do you good to find ways to enhance your coping skills. Also ask yourself these questions to establish if you’re ready for change or just fleeing from an existing problem. Do some soul searching…

Are you trying to fix an existing problem?

Are you running away? What from?

 

Are you aware that you’d be far away from your support systems if you’re trying to deal with an existing problem?

These questions may be tough and painful to answer, but you’ll certainly gain a clearer and more rational perspective. Find a trustworthy friend or family member to support you through the process.

Are you in good form?

It is important to put your thoughts down on paper. This can help you organise what you’re thinking and feeling. You’ll also be aware of the benefits and disadvantages of immigrating. Remember, whatever your decision, it will have repercussions.

List the Pros and Cons. Give a score to each item on your list and then simply add up the scores of each of the columns. This will give a numerical basis for your decision.

How to ensure a smooth transition?

Give yourself time to research the psychological effects. Talk to others as much as you can, particularly those who’ve made the move themselves. Perhaps draw on expat forums on various expat websites.

It is imperative that you socialise with positive like-minded people.

IF you’re going through the immigration application process, compile a list of your goals and what you will do in order to reach these goals. Then pack it away for a while. When you hit an emotional bump, reach for your goal sheet and read it again to remain focused.

Should you ensure that you have a strong support system in place?

You’re family may be your strongest connections. Perhaps your friends are your strongest supporters. Whatever your situation, ensure that you have the full support of your loved ones. It will make the transition harder without the support of those that you hold dear. If you don’t have their assurance, it may be difficult to settle.

Will you be short on cash but high on positivity?

For most, when emigrating there is very little money in the bank. It may be hard to remain positive but it is possible. If you’ve emigrated already, make contact with expats from your country. A familiar social group will do wonders for your emotional stability. You’ll stick together, work hard and stick it out together! Money is very central to your survival, but positivity will get you through those rough patches.

In truth, there is no quick fix solution to preparing yourself. If you create ways to help overcome your worries and anxieties and change the meaning that you give to emigrating towards excitement and challenge, you’ve made a good start.
Any question? Why not contact a clued up consultant.

Immigration Unit
Immigration Lawyers

     By Lindsay Wagner
Published: 4/17/2008

 
Hyggelige: The Danish way of surviving soul-crushing darkness
So as some of you may have noticed I haven’t written in about a month. Well I learned a very important life lesson. When you move to a new country where you don’t know the language it can be very hard. Read more…

Emmigration
anyway, i’m starting to consider my options if, come early november we awake to find that the hate-mongers have carried the day again, and of course thoughts turn quickly to emmigration. Read more…

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This post was written by whatever on January 20, 2009

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